Versatile (oatmeal) cookie recipe

....I really should do a blog specifically about cookies....

Anyway, here is another fantastic recipe that I found a few weeks ago. I made a few modifications to the original; I reduced the salt from the 1 tsp listed to 1/2 tsp; didn't bother adding the chopped nuts (we've never been a fan of nuts in our cookies); and I left out the step about shaping the dough into rolls, freezing, then slicing them to bake (who has the time for that???). And as with any recipe I make, I never put in all the sugar that's called for. 

The recipe is plain and entirely delicious on it's own. But you can zip it up by adding your favourite spice and get a new result every time. The first time I made them, I added 2/3 tsp ginger and they were amazing. Second time I made them, I put in a bunch of cinnamon and voila, a completely different cookie. Today I'll try a hint of cloves to see what happens. So without further ado, write this down:

Company's Coming Cookies      (Good Cookin' from the Kitchens of Richmond Hill United Church, 1988, p.260)

with some currents and cloves thrown in

Mix together;
1 c margarine
1 c white sugar
1 c brown sugar
and add;
2 eggs
1 tsp vanilla
Combine in another bowl;
1 1/2 c all purpose flour
1 tsp cream of tartar
1 tsp baking soda
1/2 tsp salt
3 c rolled oats
any spice(s) you like

Stir the dry ingredients into the first mixture, put dough on cookie sheets and bake at 350F for 15 minutes. The cookies spread nicely and give a soft, chewy result, guaranteed to be gone in a day or two. 

Remember; everything in moderation and having ONE cookie does not constitute criminal activity.  

Old-Fashioned Oatmeal Cookies

Christian made these cookies last night.

I love oatmeal cookies and I have tried countless recipes over the years with limited results. Somehow they'd never taste as good as the ones bought at trade shows or county fairs. But if those families had great recipes to follow, surely I could find one too.

Cookies are a part of our diet and they can be part of your diet too. If you're overweight and you love cookies, they don't need to be your downfall. They are a DESSERT and if you treat them like a DESSERT, cookies will always know their place.

As far as I'm concerned, there is no such thing as a "healthy" cookie. The only cookies that exist are "dessert" cookies. If you try to convince yourself that a cookie is healthy, you won't have just one, you'll have 10 "because they're healthy". But reminding yourself that cookies are DESSERTS, you won't be tempted to overdo it. Having one with your afternoon coffee is ok. Having 5 is criminal activity and a major set-back to reaching your weight-loss goal. 

My oldest will be 9 in March and lately he's been in charge of making the cookies on the weekend. I help him read the recipe and I crack the eggs but otherwise I limit my hovering and let him do the measuring and stirring. Last night we tried yet another oatmeal cookie recipe and * wait for it * it might actually be a keeper. In other words, we'll make them again and this is major progress in the search for The Perfect Homemade Oatmeal Cookie.

Old-Fashioned Oatmeal Cookies  (Darlene Kronschnabel, Cookie Cookbook, Wisconsin 1977, p.6)
Mix together;
1 c butter
1 1/2 c brown sugar
2 eggs
In another bowl, mix together;
2 c flour
2 tsp baking powder
1/4 tsp soda
1 tsp salt
1 tsp cinnamon
1 tsp nutmeg
Add flour mixture to butter mixture then stir in;
1/2 c milk
Once that is combined, add;
2 c uncooked rolled oats
2 c raisins
Stir to combine. Bake at 375F for 11 mins. 

Old-fashioned oatmeal cookies with a few missing....

Bran muffins

Elaine's bran muffins; healthy and amazing

I've always loved bran muffins for the molasses. There's something about that added flavour that makes bran muffins my #1 choice every time. 

If you're a muffin lover as well, don't be fooled by some of the products prepackaged in the grocery store. Many are way too sweet and way to full of fat to make them still qualify as muffins. You may think you've chosen a healthy snack to take to work but that little calorie bomb may be worse than a piece of cake with icing. 

Making muffins yourself isn't a ton of work. All you need is a fork, 2 bowls, the muffin papers and the pan. When you find a recipe you like it's easy to double it, throw the extras in the freezer and have a supply of great snacks to get you through the week. And choosing a muffin to have at night is much smarter than going for the container of ice cream and the chocolate syrup.

I believe in healthy but I also believe in flavour. Recipes that use all whole wheat flour or that have very little sugar in them and very little fat end up tasting awful in my opinion. This recipe is a modification of Jane Brody's Best-of-Bran Muffins (New York, 1985. p.596). The first time I made them, I followed her instructions faithfully and the results were pretty darn bad. If you want to look up the original, you can, but here is her recipe with enough modifications for me to almost call it my own;

Bran muffins
In a large bowl, combine
3 c shredded bran cereal (All-Bran, Fibre First, etc)
1/2 c vegetable oil (use your Becel)
1 c raisins
1 c boiling water

In another bowl, combine
2 1/4 c all purpose flour
1/4 c white sugar
2 1/2 tsp soda
1/2 tsp salt

Now that the cereal mixture has cooled down a bit, use a fork to stir in
2 eggs
2 c buttermilk (I use vinegar + milk rather than buy buttermilk itself)
1/4 c molasses

Add the flour mixture to the cereal mixture, stir to combine. Heat the oven to 400F and get the pans ready. I like large muffins so I fill the papers to the top. Bake for 20 to 25 mins. Check at 20 mins, you want the muffins moist rather than dry. I hope you like them!

Sleeping and eating, eating and sleeping

In keeping with our non-technical theme here, let's talk about when to eat and when to wait.

I'm a firm believer in eating when one is hungry. The habit of having a little something frequently during the day keeps your body and your mind going. Fasting is the worst thing you can do. Your body goes into panic mode because it is expecting food, wants food, isn't getting food, so figures it better switch over to shut-down mode because it doesn't know when food is coming. This is counter productive. We want to keep all pistons firing during the day and park for sleeping at night.

That said, you can apply some smarts and some self-restraint when deciding what you eat at what time. A large meal right before bed is going to inhibit digestion, make you feel lousy and disrupt your sleep. Your body wants you to move around after eating, keep that blood flow up, help dissipate those nutrients from your stomach to those outer reaches. Going to bed a number of hours after eating will let your body concentrate on the task at hand (sleeping) and not digestion.

Another trick I have learned over the years is to have my high-calorie treats earlier in the day rather than last thing at night. I, personally, have very little self discipline so denying myself foods I want just makes me grouchy. I remember seeing an interview with Victoria Beckham and she was asked how she maintains her beautiful figure. I'm sure she said other things but what I remember her saying is that she never ate cookies. Two things came to mind when I heard that; she's either very self-disciplined or she does not have a sweet tooth. Hats off to her regardless.

I have a sweet tooth. I grew up in a household where there had to be dessert every night because Dad had a few sweet tooth's and a meal without dessert was a disaster. In my own household, the thought of not having sweets or desserts around is, well, unthinkable. Through trial and error, I have learned that eating 1/4 of a chocolate cake at 9pm will guarantee I'll still be awake at 2 in the morning but having cake with my coffee in the afternoon and I'll sleep like a baby.

So practice some smarts if you can. Don't eat a lot just before going to bed and move your high-calorie treats to earlier in the day. You really can have your cake and eat it too.

Stop favouring Left

If you are right-handed, do you favour your left side? Do you always start climbing the stairs with your right foot, carry the grocery bag in your right hand, open the door with your right arm, reach your right hand ACROSS your body to pick something up so left doesn't have to?

This type of favourtism makes the right side of your body much stronger than your left and all sorts of muscle imbalances ensue, from the tilt of your shoulders to the way you walk. And swimming straight in the pool is impossible; the pull from that skinny left arm just can't keep up with the right. Muscle imbalances are not a good thing and your body sends you all sorts of aches and pains to let you know it's unhappy.

A big part of maintaining a healthy body is to have a good look at your eating pattern to see if you're favouring one type of food over another. Is your Right always reaching for processed foods, packaged meals, desserts, or snack foods? What have you relegated Left and decided to pass over? Do you never/seldom reach for grains, vegetables, milk?

If you have an eating 'imbalance', I'd hazard a guess that your body is letting you know. Maybe you feel exhausted most of the time, not refreshed after sleeping, short-tempered with the kids or have trouble concentrating. 

We are effected mentally and physically by what we eat because everything in our bodies is integrated. Favouring your left side over your right has consequences for your whole body. And favouring unhealthy foods over healthy foods also has consequences for your whole body. So today, try to balance things out if you can. Your body will thank you.

Let's hear it for snacking

I'm big on snacking and I believe it's important to eat when you're hungry. Maybe another way of saying this is I don't believe in denying myself when I want to eat. 

But what I eat, when and how much is important. If it's 10:30 at night and you're in the kitchen plowing through a bag of chips, it better be because you just finished a 7 hour bike ride and you're waiting for your dinner to cook.

Though I'm not big on rules, I do try to keep tabs on a few of my habits when it comes to snacking. First, I don't let the snack turn into a meal. I used to, but my metabolism at this age is a lot slower than it was when I was in my 20s and I would definitely notice the effect of eating that whole bag of chips, even if I had just finished a long ride.

I also keep tabs on snacking at night. This can be a toughie but one thing that works well for our family is having a later dinner. When we're having dinner around 7:30pm and heading to bed a few hours after that, I'm not getting hungry again and wanting to eat. But eating at 6pm would always have me starving by 9 and grabbing the bag of cookies to eat in front of the tv. 

Which brings me to what I snack on. An apple or an orange just doesn't cut it for me and it never has. I need a snack with guts and right now my favourite snack is yogurt with cereal, which is what I lived on when I was training for ironman. I buy the large containers of Astro Smooth & Fruity yogurt and pour the cereal right in, eat through that then pour in more cereal. A few pieces of toast with honey is another fave.

So when you're snacking, try to keep a few things in mind; 1. Quantity. If you find yourself eating a huge snack, stop and have a proper meal instead, then have a few of those cookies for dessert. 2. Timing. Try not to eat late at night and don't have dinner while you're making dinner. 3. What you choose. If you need something light to tide you over, then grab something light - not a piece of cake because it's there. You're smarter than that and nothing speaks Smart like smart snacking.