Granola. Let's talk breakfast, Part 1

I'm big on breakfast and if you learn anything from me, you will be too. There are many MANY reasons for eating healthy and doing your body proud and having breakfast tops that list. Eating in the morning after a night of 'fasting' sets your body straight for the day. Think of breakfast as your daily foundation and like any good foundation it will keep you upright, strong, stable and yes, even friendly as you set out to face the world. Put it this way; if you don't have a proper breakfast, you'll likely be snacking all day on foods that are less than ideal because you're trying to make up for that missing foundation.

I'll do a number of posts on breakfast but today since we're out of granola and we'll be making it later, I'll be sharing that recipe and some reasons why you too should take 5 minutes to make your own granola.

Preparing from scratch some of the foods you eat makes sense on a number of levels (saving money comes to mind), but when you make your own food, you control what goes into it. You know the ingredients, you mix them, you're in control of the amounts. Granola from the store can be high-end and very expensive or it can be fairly cheap, tempting you to grab a bag or 2 every time you're shopping. But there are cons to that. Check the list of ingredients on the packaging to see what I mean. The oils they use, the amount of sugar...consume this stuff over time and the harm can really add up. And some granolas contain almonds or other ingredients that you or the kids are picking out but you're paying for them because it's part of their product.

I started making granola a long time ago because I didn't want the kids having the saturated oils and all that sugar in the store-bought products. I'd found a good recipe that was simple to make each week when we were doing the pizza. Cost was a factor too; I could double the recipe and make enough granola to get us through 2 weeks for a fraction of the price of the store-bought stuff. So give this recipe a whirl, it's easy to make and you can adjust it any way you like. I'll give you the original though, so get creative and make it your own.

And when you sit down for breakfast tomorrow morning, put some of your new granola in the bottom of your bowl (then put some back - see my other post!), top it up with your regular cereal and feel good about the foundation you've laid to face your day.

Great Granola             (Jane Brody's Good Food Cookbook, New York 1985, p.508)
Melt together
1/4 c marg 
1/4 c honey
Stir in
3 c rolled oats
1 c shredded unsweetened coconut
1 c raw sunflower seeds
1 1/2 tsp cinnamon
Spread in a 9 x 13 pan, bake at 350 F for approx 15 mins, stirring several times. 
Add
1/2 c wheat germ
and bake 10 mins longer or until the granola is lightly browned. 
Remove from oven, and stir in
2/3 c raisins
Let the granola cool completely before storing.